There are so many different types of food to enjoy in the world and some of them may be higher on our list of favorites than others. Perhaps one of the more versatile foods that is both delicious and interesting in its flavor and texture is the avocado. Not only are they delicious, they are creamy, works well in many cooking situations and they have a lot of health benefits that need to be considered.
Do you live by the adage that an apple a day keeps the doctor away? It may be true to a certain extent that eating a daily apple will be beneficial to your health but there is also a lot of benefits when it comes to this beautiful green fruit. You may still want to eat that apple but there is certainly nothing wrong with including an avocado or perhaps even making the transition. Here are some of the benefits of doing so every day:
1. Weight loss
An avocado adds texture to any meal but it also helps you to lose weight. According to a recent study, eating one half of an avocado increased that satisfying feeling you get after you eat and may keep you full for up to five hours.
In other words, it keeps you from stacking so frequently, including unhealthy snacks.
2. Blood pressure
Potassium is important for managing blood pressure and avocados are a rich source. The potassium that is found in avocados flushes excess sodium from the body and relaxes the blood vessel walls.
3. Eye health
Lutein and zeaxanthin are natural carotenoids found in avocados that are good for your eye health and vision. Avocados contain those ingredients in a higher dosage than any other plant. As a result, your eyes will benefit by eating one daily.
4. Cholesterol
Avocados contain a lot of healthy fat so they help to maintain your good cholesterol levels. Studies have also shown that they can lower bad cholesterol (LDL).
5. Diabetes prevention
Avocados may also help to reduce the possibility of diabetes. When people eat a daily avocado, research has shown that their blood glucose levels and insulin are evened out.
6. Pregnancy
If you are a pregnant mother, eating a daily avocado can help you and the growing baby. Avocados are rich in vitamin B6, folate, vitamin C, and potassium, so make sure that you eat them regularly. As an added bonus, they can help reduce morning sickness.
7. Bone health
Since avocados provide vitamin K, they are good for your bones. That vitamin helps the body absorb calcium efficiently.
8. Nutrients
Even if you are eating a wholesome diet, you may not be getting all of your vitamins for the day. Avocados contain over 20 vitamins and minerals, providing many benefits, including 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.
9. Absorbing nutrients
Along with eating the proper nutrients, your body has to be able to absorb them. Otherwise, they travel through the digestive system and provide no benefits. Avocado helps your body to absorb carotenoids, including beta-carotene, alpha carotene and lycopene.
10. Healthy fats
Although we are often told to avoid fats, getting enough healthy fats in our diet is essential for good health. Avocados add a lot of healthy fats to the diet that helps to reduce heart attack, stroke, and cholesterol risks.
Make sure you eat green!
Avocados are a great source for what your body needs. They are also versatile, being good at any meal if you make them in the right way. Try adding them to a smoothie or indulge yourself with some delicious guacamole
If you get creative, you will find that it is easy to add avocados to your daily meal plan. Your body will benefit if you do so.