If there is one problem that all of us experience in life, it’s a problem with pain. Some of us may have it on an occasional basis, but for others, dealing with ongoing pain can be debilitating. It can also affect any part of the body but the knees tend to be a particular trouble spot for many people. After all, they bear the weight of most of the body and as a joint, they have many moving parts that can cause problems.
When you suffer from that pain, it can really affect every part of your life. Not only does it make it difficult to move about freely, it can also keep you from enjoying life, earning a living and even getting from one place to another. It is such a common problem that the Center for Disease Control estimates that as much as 50% of all people will suffer from knee arthritis by the time they reach 85 years of age.
If you don’t suffer from knee pain, you can really consider yourself to be very fortunate. More than likely, however, you are aware of somebody that suffers from this difficulty and probably know many people who have it. It could be a friend, a family member or perhaps somebody that you work with. In any case, they could benefit from this simple stretch.
Imagine being free of the pain once and for all and all you have to do is use a rolled up towel and a gentle stretching method. Not only can this help to alleviate the pain quickly, it can keep the knee pain from coming back again. You can watch how to do this simple exercise in the video below: