If you hang out with somebody and have a conversation, it isn’t going to take long before the subject turns to weight loss. It seems as if people are obsessed with the subject, and for good reason. Obesity is a serious problem and it doesn’t matter if you are obese or not, it is likely that you or someone you know struggles with their weight. Quite simply, it is very easy to put on excess weight but it seems so hard to take it off!
Perhaps you have struggled with one diet after another. Some of them seem to work but only on a very temporary basis. We lose weight, feel good about ourselves and before we know it, the weight is creeping back on again. It is a vicious cycle but this food blogger, Amanda Miexner has something to say on the subject. Not only is her method easy to implement in your life, it can really make a difference in your weight very quickly.
Of course, we can read about weight loss on almost any website. There is no shortage of weight loss articles out there. What Amanda does is take that information and makes it very easy to digest (forgive the pun). She puts everything together in infographics that make it very easy to implement in your life.
So what is involved in these healthy substitutes? It really is a matter of swapping one thing out for another. It isn’t about losing out on taste or enjoyment in life. It is just about choices that can cut back on your sugar intake, your calories and the amount of fat you are carrying around on your body. What could be better?
1. These are some basic healthy substitutes that are well worth considering.
2. Would you rather be smart instead of silly?
3. The same number of calories but WOW, what a difference!
4. This should make it very easy for you to start a new diet.
5. Stop the chocolate cravings by eating chocolate? Yes, please!
6. Sometimes you just need a treat and it’s okay!
7. Good for the waistline, good for your health.
8. What is hiding in your food? Make good choices.
9. These swaps are easy to make but they have an incredible impact.
10. Have you ever compared white rice and brown rice? There is good and bad in both.
11. Make your snacks better easily.
12. Nobody ever regrets eating clean. Seriously, don’t eat the soap!
13. Living a healthy lifestyle looks delicious to me.
14. It’s not all about losing weight, it’s about feeling better.
15. Bulletproof coffee may be a ‘healthy’ choice but it does pack on the calories.
16. Little things really do mean a lot.
17. You can still go to Starbucks, just make a smart choice.
18. We all know that sugar is addictive but there are many reasons to avoid it.
19. Not all sugar is created equally.