There are many types of food that seem to capture the attention of doctors and their patients alike, but perhaps one that leads the list is the simple egg. Some people love them, other people hate them but more than likely, you have a pack of them in your refrigerator at this very moment. They are a type of food that many people eat in the morning or perhaps they may use them in various recipes throughout the day.
Many people would agree that it is a good way to start your day because they taste good, are filling and give you some benefits on the side. Even if you are an advocate of eating eggs, however, you may not understand the full potential of what they have to offer. When you read down through what this article states about the consumption of eggs, however, you will definitely want to increase your uptake to at least two per day.
As it turns out, eggs contain a lot of things that are good for you. It would include vitamins A, D and E, riboflavin, folate and vitamin B12. In addition, you will find iodine, calcium, iron, zinc, selenium and many other minerals.
What about cholesterol? Perhaps you have heard that you should avoid eggs because they have cholesterol in them?
You may have been misled. It is true that there is cholesterol in eggs but it isn’t the worst thing for you. In fact, you really don’t need to worry about the cholesterol that is in eggs according to dietary expert Jennie Nyenvik of Swedish site Aftonbladet.
1. Lose Weight with Eggs
Studies have shown that eating a breakfast rich in protein can help you to lose weight. The research shows that a low-calorie diet could include eating eggs for breakfast and you may lose weight as much as twice as fast.
You should also remember that eating eggs will help to keep you feeling full longer. In other words, they help to lower your caloric intake.
2. Eggs are good for your immune system
The winter months can be very difficult on your immune system. You have probably been coughing and sneezing and you are exposed to many different viruses when everyone is stuck indoors. You can use eggs during this difficult time to boost your immune system.
According to some studies, eating two eggs per day can protect you from infections, viruses and other types of illnesses. You get 22% of the RDA of selenium, which is known to improve the immune system.
3. Better memory
Have you ever heard of choline? It is an amino acid that can affect nerve signals that travel from the brain to various parts of the body. It also helps you to remember things, such as where you left your keys.
Research has shown that taking choline supplements improves memory and responsiveness.
4. Good for your eyes
Lutein is found in great measure in chicken eggs and it provides health benefits for the eyes. It helps to keep them clear and sharp so it is a good idea to include some in your diet every day.
Your eyes naturally produce Lutein and it keeps the retina from being damaged.
5. Help with depression
Many people have a difficulty getting enough vitamin D in the winter months because the sun is only out for a limited amount of time. You may be able to get extra vitamin D from eggs and it can help to keep the pH balance and the strength of your bones and teeth at optimum levels.
Vitamin D may also help with curbing depression symptoms.
6. Good for the bones
You get calcium when you eat eggs and that element is important for strengthening the skeleton and preventing a problem with osteoporosis.
7. Healthy blood
Folate is also found in eggs, which is a B vitamin necessary to produce red blood cells.
If you are lacking in vitamin B, you are at a greater risk for anemia. This is also important for pregnant women because it helps with the development of the fetus.
8. Antiaging
The amino acids found in eggs can help with cell regeneration. It can also assist with antiaging efforts and improve your appearance.
We need about twice as much vitamin D when we get older. If you are over 60, the recommended daily dose is 10 µg. You get approximately .7 µg per egg.
9. Lowered heart risk
Canadian researchers have found a connection between eating foods made from a lot of eggs and a reduced risk of certain types of cancer as well as cardiovascular disease.
The reason why that is the case is that eggs have two different anti-oxidants, tyrosine, and tryptophan.
If you have bad LDL cholesterol, your risk for heart problems is greater. When you eat eggs, it can improve your LBL numbers and lower your risk for heart problems.
10. Good for muscles
If you are looking to boost your muscle mass, be sure that you include plenty of eggs in your diet. Eggs have a lot of protein and that is crucial for building up muscle.
11. Good for hair, skin and nails
There are many beneficial properties in eggs but they also contain omega-3 fatty acids and B vitamins. They can help you to keep your skin healthy, as well as your hair in your nails.